BREATHE

For Life

Welcome to the web-site for the book: Breathe For Life. The book contains valuable information about breathing, and includes various breathing techniques for different activities. Photographs and illustrations are included with step-by-step instructions for each breathing technique. There is a summary of the book included in this site. (On-line ordering of the book is available - see below for more details)

Some of the topics covered in the book, and this web-site are:
  • Relaxation and meditation;
  • Increasing flexibility;
  • Improving performance during exercise;
  • Beginning an exercise program;
  • Inactivity / recovery;
  • Singing and playing of wind instruments;
  • Speech, including voice projection;
  • Childbirth.
  • Asthma

ABOUT THE AUTHOR - SOPHIE GABRIEL

Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.

Sophie is available to answer any questions about the content of her book; on the practical aspects of breathing (including topics mentioned below); and regarding Breathing Training both privately and for groups.

Click here to e-mail Sophie.

PURCHASING BREATHE FOR LIFE

If you wish to order on-line within Australia, click here: Breathe For Life

International On-line Ordering

If you live in the USA and would like to order on-line, the direct link to the book in Amazon.Com is USA Breathe For Life. If you live outside of the USA go to www.amazon.com find your country at the end of the Open Page, and follow the standard procedures for ordering a book.

If you have any problems ordering Breath For Life,
email sophie@breatheforlife.com

THIS WEB SITE WILL CONTAIN INFORMATION ABOUT THE FOLLOWING:

1. A summary of the book Breathe For Life
2. Breathing Training - private/group sessions
3. Why write a book about..."breathing?"
4. A message for people who have read Breathe For Life
5. Details regarding future Breathe For Life video/audio tapes and books
6. Questionnaire to test your ability to breathe properly and deeply
7. Synopsis on how breathing techniques can help with the following:

  • SINGING & PLAYING OF WIND INSTRUMENTS
    - Professional or experienced
    - Beginners
  • VOICE PROJECTION & SPEECH
    - Public speaking; lecturing; acting
    - Stuttering (adults and children)
  • STRESS MANAGEMENT
    - Shallow breathing; panic attacks
    - Relaxation; meditation
  • FITNESS & EXERCISE
    - If you are fit, or a professional athlete
    - If you are unfit and become breathless easily when exercising
    - Learning a new sport
  • IMMOBILITY, RECOVERY & INACTIVITY
    - Injury; wheelchair; recovering from an operation
    - If you don't exercise at all
    - Athletes recovering in-between training sessions
  • FLEXIBILITY
    - Stretching; yoga
  • MIND & BODY
    - Yoga; Tai Chi; Martial Arts
    - Pilates; Feldenkrais
  • CHILDBIRTH
  • CHILDREN
  • ASTHMA

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