There are plans in the future to create a Breathe For Life video and audio tape to compliment the book. At this point, it is unknown as to when they will be completed. The audio tape, however, will be finished first. If you are interested in either the video or audio tape, please click here to email your details.

The video will include:

• Demonstrations showing the difference between Shallow and Deep Breathing.

• Awareness exercises helping you become acquainted with your diaphragm and abdominal muscles, and how to control, strengthen and relax them at will

• Step-by-step instructions on both Abdominal and Diaphragmatic Breathing

• Guided instructions on Relaxation Breathing and Power Breathing

• The Breathing Exercises as outlined in the book, and additional ones which are not in the book

• Posture - lying, sitting and standing

• Flexibility Exercises, and the best way to breathe when stretching

• How to ideally breathe for basic exercising, such as walking

The audio tape will be a similar format to the video, but the verbal instructions will specifically refer to photographs and illustrations from the book.

FUTURE BREATHING BOOKS

The next book will be about breathing in relation to sport, exercise, movement and flexibility. The book will be a culmination of information and feedback from elite and experienced athletes. It will also include technical aspects and tips on how anyone can achieve their best performance without feeling exhausted, as well as developing the right mental attitude towards exercising.